Introduction
If you’re looking for a creamy, protein-rich, and satisfying dish, then you can’t go wrong with chicken salad with egg. This classic recipe combines tender chicken, hard-boiled eggs, and a flavorful dressing to create a dish that’s both delicious and versatile. Whether you’re making it for a quick lunch, a potluck, or a healthy meal prep option, this salad is easy to customize to your taste.
In this article, we’ll cover everything you need to know about making the perfect chicken salad with egg—from ingredients and step-by-step preparation to variations, serving ideas, and storage tips. Let’s dive in!
Introduction to Chicken Salad with Egg
What is Chicken Salad with Egg?
Chicken salad with egg is a creamy, protein-packed dish that combines shredded or diced chicken, chopped hard-boiled eggs, mayonnaise, and seasonings. It’s a popular dish in American and European cuisines, often served on sandwiches, crackers, or as a side dish. Some variations include celery, onions, mustard, and fresh herbs for added flavor and crunch.
Why This Recipe is Popular
This salad is a staple in many households because it’s:
✔ Quick and easy – Takes just a few minutes to prepare.
✔ Nutritious – High in protein and healthy fats.
✔ Versatile – Can be served in multiple ways: as a sandwich, wrap, or with lettuce cups.
✔ Meal-prep friendly – Stores well for several days in the fridge.
Health Benefits of Chicken and Eggs
Both chicken and eggs are nutrient-dense foods:
🥚 Eggs – Packed with protein, choline, and healthy fats to support brain function.
🍗 Chicken – A lean source of protein that helps in muscle growth and satiety.
By combining these two powerhouse ingredients, chicken salad with egg becomes a well-balanced meal option for anyone looking for a tasty and healthy dish!
There were no directly relevant internal links related to chicken salad with egg on the provided sitemap. However, if you’d like, I can include links to similar egg-based recipes, such as:
Ingredients for the Best Chicken Salad with Egg
Main Ingredients Breakdown
A great chicken salad with egg starts with fresh, high-quality ingredients. Here’s what you’ll need:
- Chicken – Use cooked and shredded chicken breast or thighs for the best texture. Leftover rotisserie chicken works great too!
- Eggs – Hard-boiled eggs, chopped finely, add richness and extra protein.
- Mayonnaise – The key ingredient for a creamy texture. Greek yogurt is a great alternative for a healthier version.
- Celery – Adds a nice crunch and freshness.
- Red Onion – Gives a sharp, slightly sweet contrast to the creamy base.
- Mustard – Enhances flavor and adds a slight tang.
- Lemon Juice – Brightens up the salad and balances the flavors.
- Salt & Pepper – Essential seasonings for taste.
Optional Add-ins for Extra Flavor
Want to customize your chicken salad with egg? Try these tasty additions:
- Pickles or Relish – Adds a tangy twist.
- Dijon Mustard – For extra depth of flavor.
- Avocado – A creamy, healthy addition.
- Chopped Nuts (Almonds, Walnuts, or Pecans) – For added crunch.
Best Type of Chicken to Use
For tender, flavorful chicken, here are the best options:
- Poached Chicken – Moist and easy to shred.
- Rotisserie Chicken – Convenient and flavorful.
- Grilled Chicken – Adds a smoky touch.
Step-by-Step Recipe Instructions
Preparing the Chicken
To make the best chicken salad with egg, start with properly cooked chicken.
- If using raw chicken, boil or bake until fully cooked.
- Let it cool, then shred or dice into bite-sized pieces.
- If using leftover rotisserie chicken, remove the skin and shred the meat.
Boiling and Chopping the Eggs
Hard-boiled eggs give this salad its signature taste and texture. Here’s how to get them just right:
- Place eggs in a saucepan and cover with cold water.
- Bring to a boil, then let them simmer for 10–12 minutes.
- Transfer to an ice bath for a few minutes before peeling.
- Chop the eggs into small pieces for easy mixing.
Mixing the Ingredients for the Perfect Texture
Once your chicken and eggs are ready, it’s time to mix:
- In a large bowl, combine the chicken, chopped eggs, celery, and onion.
- Add mayonnaise, mustard, lemon juice, salt, and pepper.
- Stir everything together until well-coated.
Best Seasoning and Dressing Choices
For the perfect balance of flavors, try these seasoning options:
- Paprika – Adds warmth and depth.
- Garlic Powder – Enhances savory flavors.
- Fresh Herbs (Parsley, Dill, or Chives) – Brings freshness and aroma.
At this point, your chicken salad with egg is ready to enjoy! Serve it chilled or at room temperature.
I couldn’t find highly relevant internal links for chicken salad with egg on the Dash of Recipes sitemap. However, if you’d like to explore more egg-based recipes, you might enjoy this one:
👉 Cabbage Egg Stir Fry Recipe
Variations of Chicken Salad with Egg
Classic vs. Modern Variations
The traditional chicken salad with egg keeps it simple—just chicken, eggs, mayo, and seasonings. But if you want to get creative, here are some modern twists:
- Southern-Style – Add relish and Dijon mustard for extra tang.
- Buffalo Chicken Salad – Toss in hot sauce and blue cheese crumbles for a spicy kick.
- Avocado Chicken Salad – Swap mayonnaise for mashed avocado to make it healthier.
- Mediterranean-Inspired – Add feta cheese, olives, and cucumbers for a fresh twist.
Healthy, Low-Carb & Keto-Friendly Versions
Want a low-carb version of chicken salad with egg? Try these tweaks:
- Use Greek yogurt instead of mayo for a lighter, protein-packed option.
- Skip bread and serve in lettuce cups or stuffed in avocado halves.
- Add chopped nuts and seeds for healthy fats.
Spicy, Tangy, and Creamy Twists
If you love bold flavors, try these variations:
- Spicy Jalapeño Chicken Salad – Mix in chopped jalapeños and cayenne pepper.
- Tangy BBQ Chicken Salad – Blend in a splash of BBQ sauce for smoky sweetness.
- Extra Creamy Version – Add a bit of sour cream or ranch dressing for a richer taste.
There’s no right or wrong way to make chicken salad with egg! Just mix and match ingredients based on what you love.
Serving Suggestions & Pairings
Best Bread, Crackers, and Wraps to Use
How you serve your chicken salad with egg can completely change the meal. Here are some great ways to enjoy it:
- Classic Sandwich – Use whole wheat, sourdough, or croissant for a hearty meal.
- Crackers & Pita Chips – Serve as a dip for an easy appetizer.
- Lettuce Wraps – A low-carb and fresh alternative to bread.
- Stuffed in Avocado or Tomato – A fun and healthy way to serve it.
Fresh Salad and Side Dish Combinations
Pairing your salad with the right sides makes for a complete meal:
- Fresh Green Salad – A simple side of leafy greens with balsamic dressing keeps things light.
- Roasted Vegetables – Add some warmth with oven-roasted zucchini or asparagus.
- Sweet Potato Fries – A sweet and savory contrast to the creamy salad.
How to Serve for Different Occasions
This dish works for every meal and occasion:
- Quick Lunch – Prep ahead and serve in a wrap or sandwich.
- Party Appetizer – Scoop into mini phyllo cups or cucumber slices.
- Meal Prep – Store in individual containers for easy grab-and-go meals.
Chicken salad with egg is the perfect make-ahead dish that’s versatile and delicious every time.
Storage and Meal Prep Tips
How to Store Leftover Chicken Salad with Egg
Proper storage keeps chicken salad with egg fresh and safe to eat for longer. Follow these tips:
- Refrigerate Immediately – Store the salad in an airtight container and place it in the fridge.
- Keep It Cold – If serving at a picnic or party, keep it on ice to prevent spoilage.
- Separate Ingredients – If meal-prepping, store chicken, eggs, and dressing separately to maintain freshness.
How Long Does It Last in the Fridge?
Homemade chicken salad with egg stays fresh for 3–4 days in the refrigerator. To check for spoilage:
- Smell it – A sour or off smell means it’s time to toss it.
- Check the texture – If it’s too watery or slimy, it’s no longer good.
- Look for discoloration – Any gray or dark spots indicate it’s spoiled.
Freezing Tips and Best Practices
While freezing chicken salad with egg isn’t recommended due to the mayonnaise-based dressing, you can:
- Freeze just the chicken and add eggs and dressing later.
- Use Greek yogurt instead of mayo, which holds up better when frozen.
By following these storage tips, you can enjoy fresh and delicious chicken salad anytime!
Nutritional Value & Health Benefits
Calories and Macronutrient Breakdown
Chicken salad with egg is a protein-rich meal that’s both filling and nutritious. Here’s an approximate breakdown per 1-cup serving:
- Calories: 350–400 kcal
- Protein: 25–30g
- Carbs: 2–5g (varies with add-ins)
- Fats: 25g (mostly from mayo and eggs)
High-Protein and Low-Carb Benefits
This salad is perfect for those on high-protein or low-carb diets because:
- Keeps you full longer – Protein helps curb hunger.
- Boosts muscle recovery – Ideal for post-workout meals.
- Low in carbs – Works well for keto and paleo diets.
How to Make It Healthier
To make chicken salad with egg even healthier:
- Swap mayonnaise for Greek yogurt to cut calories and add probiotics.
- Use lean chicken breast instead of thighs for lower fat content.
- Add more veggies like cucumbers or spinach for extra fiber.
With the right ingredients, you can enjoy a delicious, guilt-free meal while staying on track with your health goals!
Frequently Asked Questions
Can I use canned chicken for chicken salad with egg?
Yes! Canned chicken works as a quick and convenient option. However, fresh shredded or diced chicken provides a better texture and flavor. If using canned chicken, drain it well and season it to enhance the taste.
What’s the best dressing for chicken salad with egg?
The classic choice is mayonnaise, but you can try:
Greek yogurt – A healthier, protein-packed alternative.
Sour cream – Adds tang and creaminess.
Avocado mash – A rich, dairy-free option.
Mustard or vinaigrette – For a lighter, tangier twist.
How do I keep chicken salad from getting watery?
To prevent a runny texture:
Dry the ingredients – Pat dry the chicken, eggs, and veggies before mixing.
Use less dressing at first – Add more if needed.
Store properly – Keep in an airtight container to avoid moisture buildup.
Can I make this recipe dairy-free?
Absolutely! Just skip mayo and Greek yogurt and try these alternatives:
Mashed avocado for creaminess.
Olive oil and lemon juice for a light dressing.
Dairy-free mayo (made from avocado or coconut oil).
Conclusion & Final Thoughts
Chicken salad with egg is a classic, nutritious, and easy-to-make dish that’s perfect for any meal. Whether you prefer it traditional, spicy, or keto-friendly, it’s a versatile recipe that can be tailored to your taste and diet.
By using fresh ingredients, the right seasonings, and creative add-ins, you can elevate the flavor and make it uniquely yours. Plus, with its high protein content and low-carb benefits, it’s a great option for healthy eating.
Final Tips for the Best Chicken Salad with Egg
✔ Use fresh, high-quality chicken and eggs for the best taste.
✔ Keep the salad chilled and well-stored for freshness.
✔ Try different dressings and add-ins to keep it exciting.
✔ Serve it in wraps, sandwiches, or on lettuce cups for variety.
For more delicious and easy recipes, check out our collection of healthy meal ideas!